Course Outline
Introducing participants and listing individual goals
Current Situation:
- An intuitive assessment of participants' current energy levels.
Awareness
- An inventory of stress symptoms in general and specifically those presented by the participants.
- Evaluating the current stress level on a scale of 0-10 for each participant.
Theory:
- The difference between productive stress and negative stress.
- The Circle of Influence: Choosing Your Battles.
Assessing the stress situation at work
- An inventory of negative stress situations.
Analysis
- How we create our own stress: Subjective perception. Video: (How to make stress your friend) Method: NLP.
- How our strengths can backfire: Different communication styles (DISC) and their traps.
- Understanding our core values and whether they align with those of our company, department, or team.
- An inventory of productive stress situations.
- Strategies for optimising positive stress.
Empowerment
- Interviews (in pairs) and debriefing: Discover your skills and key qualities.
- Empathy as a remedy. (+ Video).
- An inventory of the individual energy sources for each participant.
- A relaxation exercise for everyday use.
Summary and Next Steps
Requirements
- No specific prerequisites are required to attend this course.
Target Audience
- Employees seeking tools for stress management and prevention.
- Managers aiming to foster a stress-resilient work environment.
- HR professionals interested in workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
